I present creative dynamic programs using a variety of themes that use both art and journal writing to engage you an experiential experience as your create and use your intuition for insights to explore further.
No art experience necessary- we are using the creative process to delve into our own subconscious to gain clarity and better understand ourselves.

To receive the invitation to the zoom program:
$65 for each workshop

Remembering Joy – We are celebrating a child’s sense of wonder, but not any child’s – our own childhood. Remember the most fun you had as a child! Was it with your cousins, visiting a best friend, family get togethers, or just doing something alone?

My Sacred Place – Where do you go when you need time to think things through or need to relax? Is it your bed? The beach? The woods? The mall? We will capture that place and find out why it is so special to us so we can visit it again and again in our minds eye.

Life’s Journey – Take a long look at the life you have led up to this point. We will be creating a journal collage of the events that make us who we are beginning from birth through to the present. Once your collage is done you will be journal writing about what you see, how events changed you, be challenged to what comes next.

Relationships – Take a look at those around you and how they influence you. You will be creating a visual representation of what your relationships look like so that you can dialogue with each one to possibly move some closer or further away.

What I treasure most – In a box or an envelope, we are going to put all our treasures together so that when we are at our lowest or feeling lost we can look inside and find something places, people, and things that makes us happy.

Inside/Outside Me – In this workshop you will be making a mask with the two sides of you: what you show the world and what you keep inside. After making the piece you will journal through dialogues to understand more clearly how you present yourself and what you don’t want to share.

Music in my Soul – For this workshop you will be taking your most favorite music and letting it flow through you to discover what emotions are tickled through the rhythm, beat, and words. How does it make you feel, why, and what images come up when you listen?

My Family of Origin – This is a look into the family dynamics and how it has made you who you are today. We are born into a title without realizing it and that title stays with us our whole lives. We will be looking at the family as a whole and how we have been influenced by our siblings and parents.

Transitions – An exercise in looking over the many transitions we make throughout our lives and how to deal with the next one: retirement, a move, change of jobs, relationship or change of attitude. We will recognize the skills and strengths we have as we remind ourselves of how we dealt with the big changes, some we had control over and others that we didn’t.

Passport to Adventure – Looking back at our previous adventures as we traveled, we will see where and who and where we can travel next. This is a wishful adventure that you will make of dreams for your future.

Me Journal – A simple book that tells about you and how you think, feel, and dream. The book is made up with as many pages as you work through the many parts of yourself. See your strengths and your weaknesses and face them openly.

A Friendly Gesture – Who supports you and why or how? We often don’t tell those closest to us what their love has meant to us. Why not send the message by creating small collages using images and phrases for those who have influenced you, helped you through tough times, been by your side and listened with an open heart?

My Future Cubed – Using the magazine images or phrases you will work through all that comes ahead for you. By creating a small box on which you will use each of the sides to let your Dreams and Hopes for your futures soar.

A Healthier Me – Find the parts of your body wanting to be heard and what they are telling you. We often stuff our emotions inside making us sick. Spend some time talking to your body to help it understand and release itself.