Learn to destress the whole family from the youngest to the oldest. These simple techniques have a proven value to letting emotions out in a safe way and finding the underlying problem. Based on the 23 books by Dr. Lucia Capacchione, these techniques use both sides of the brain to balance your thoughts, heal your worries, and find some answers – all in simple and easy exercises. Dr. Capacchione’s methods were developed based on research done by specialists in the field of brain study, specifically what each side of the brain is responsible for. Because the right brain controls our intuition and the left brain controls the logical and analytical decisions we make, Lucia’s methods bring both part together in these unique journal and art exercises which access both. You’ll be amazed how healthy you will feel once you take your emotions out of your body and onto the paper.