Lisa Brown’s expertise in art media and her “Art as Therapy” programs bring you this blend of online workshops using Torn Paper Collage.

If you want to try these fun therapeutic programs:
2 workshops a month on the 2nd and 4th Monday mornings (EST)
starting on Jan 11, 2021 from 11-12:15pm (only 1 class in January)
$35 for one workshop or for $65 a month

For 1 Class

For a Month only

For each class you will need: 
3-5 pages of blank paper or a blank journal with no lines, markers, stick glue and magazines, you are willing to tear up.

A Few Workshop Descriptions

Remembering Joy – We are celebrating a child’s sense of wonder, but not any child’s – our own childhood. Remember the most fun you had as a child!

My Sacred Place – Where do you go when you need time to think things through or need to relax? Is it your bed? The beach? The woods? The mall? We will capture that place and find out why it is so special.

Resilience – We have all gone through many trials and tribulations, traumas, and hurts but gotten through using our own methods of resilience. Let’s look at how we can find that strength again when we need it.

Life’s Journey – Take a long look at the life you have led up to this point. We will be creating a journal collage of the events that make us who we are beginning from birth through to the present.

Relationships – Take a look at those around you and how they influence you. You will be creating a visual representation of what your relationships look like and find out how to strengthen them.

Inside/Outside Me – In this workshop you will be making a mask with the two sides of you: what you show the world and what you keep inside.

What I treasure most – In a box or an envelope, we are going to put all our treasures together so that when we are at our lowest or feeling lost we can look inside and remind us of what makes us happy.

Solving a Current Problem – In this simple exercise you will look at an issue that is causing you to struggle as you try to find a solution that works.

Transitions – An exercise in looking over the many transitions we make throughout our lives and how to deal with the next one: retirement, a move, change of jobs, relationship or change of attitude.

Passport to Adventure – Looking back at our previous adventures as we traveled, we will see where and who and where we can travel next.

Me Journal – A simple book that tells about you and how you think, feel, and dream and the many parts of yourself.

Understanding those Explosive Emotions – We will take a look at the triggers and the immediate physical reactions that accompany those triggers so that we can calm those emotions before they take over.

A Friendly Gesture – Who supports you and why or how? We often don’t tell those closest to us what their love has meant to us. Why not send the message by creating small collages using images and phrase?

My Future Cubed – Using the magazine images or phrases you will work through all that comes ahead for you. By creating a small box on which you will use each of the sides to let your Dreams and Hopes for your futures soar.

Music in my Soul – For this workshop you will be taking your most favorite music and letting it flow through you to discover what emotions are tickled through the rhythm, beat, and words. How does it make you feel, why, and what images come up when you listen?

A Healthier Me – Find the parts of your body wanting to be heard and what they are telling you. We often stuff our emotions inside making us sick. Spend some time talking to your body to help it understand and release itself.

Taking Care of Myself – Learn what you need to do when stressed or worried to calm yourself and find peace. Find the Inner Wisdom to help you in any situation that presents itself.

lisa@art-as-therapy.com