Life Changes – Adults -explore your options through art and journal work.

As you face major changes in your life,  the death of a loved one, the empty nest, a new career, divorce or health issues: There are techniques to make these transitions more gentle while you explore your emotions honestly and prepare your next step. Based on the newest brain research and in accordance with my training in Creative Journal Expressive Arts with Lucia Capacchione, ATR, Ph.D., I will lead you through a series of exercises to help you find your inner wisdom.